About Us

Are you tired of not getting the results you want in large classes or crowded gyms?

Do you need more assistance in personalizing your fitness program?

Give us a call at Energy In Motion, 601-932-7700, or contact one of our certified personal trainers who are qualified to help you meet your individualized fitness goals.

Here at Energy In Motion we provide personal training services in a private to semi-private setting in a calm, relaxed environment. We also offer dynamic, small group circuit training classes with a certified instructor. We will listen to your needs and create individualized programs to help you attain your health and fitness goals, no matter your age or current fitness level.

Photo Gallery

Trainers

Lauren Smith

lauren@energy-n-motion.com
m: 601.624.6940
BS Dietetics & Nutrition from The University of Mississippi
AFAA Certified Personal Trainer

Contact

Address

200 Park Circle Drive, Suite 4
Flowood, MS 39232
601.932.7700
View map

Directions

From I-55, take the Lakeland Drive exit 98B. Head east. Go about 2.4 miles and turn left onto Park Circle Drive (across from Primos). Energy In Motion will be on the right in the Orleans East Building.

Lauren Smith

lauren@energy-n-motion.com
601.624.6940