Are you tired of not getting the results you want in large classes or crowded gyms?

Do you need more assistance in personalizing your fitness program?

Give us a call at Energy In Motion, 601-932-7700, or contact one of our certified personal trainers who are qualified to help you meet your individualized fitness goals.

Here at Energy In Motion we provide personal training services in a private to semi-private setting in a calm, relaxed environment. We also offer dynamic, small group circuit training classes with a certified instructor. We will listen to your needs and create individualized programs to help you attain your health and fitness goals, no matter your age or current fitness level.

Boot Camp

Starting Monday, June 18th at 6:00 am!

Start your day off right with our challenging (yet, fun!) boot camp! Energy In Motion's Boot Camp combines traditional calisthenics with various types of cardio and strength training exercises using resistance bands, medicine balls, jump ropes, cones, hurdles, and the most important "equipment" of all...YOUR OWN BODY! Whether you're a true beginner or an experienced exerciser, this full body workout will help you meet your weight loss and fitness goals!

If you have any questions, feel free to give us a call at (601) 932-7700.


Monday-Thursday 6am - 7am


Energy In Motion
200 Park Circle Drive, Suite 4
Flowood, MS 39232


Our AFAA Certified Personal Trainer, Lauren Smith, will be leading each boot camp

What to bring

A water bottle, comfortable workout attire, and any type of athletic shoe

Lauren Smith, Trainer

  • 601.624.6940
  • BS Dietetics & Nutrition from The University of Mississippi
  • AFAA Certified Personal Trainer


200 Park Circle Drive, Suite 4
Flowood, MS 39232
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From I-55, take the Lakeland Drive exit 98B. Head east. Go about 2.4 miles and turn left onto Park Circle Drive (across from Primos). Energy In Motion will be on the right in the Orleans East Building.